Wearing shoes that fit properly is essential for keeping feet comfortable and preventing injury. A well-fitting shoe allows enough space at the front so toes can move freely without rubbing. There should be about a thumb’s width between the longest toe and the end of the shoe. The heel should sit securely without slipping, and the sides should feel snug, but not tight. Arch support should match the shape of your foot to help with balance and reduce strain. Shoes that are too tight can increase the risk of blisters, bunions, or ingrown toenails, while shoes that are too loose may cause instability or falls. Measuring both feet and trying on shoes at the end of the day, when feet are slightly swollen, can help ensure the best fit. If you have developed foot pain from wearing shoes that do not fit correctly, or have concerns about your shoe fit or foot comfort, it is suggested that you consult a podiatrist for expert advice.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of one of our podiatrists from Sayville Foot Care. Our doctors will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Sayville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis caused by the buildup of uric acid crystals in the joints, often affecting the big toe. This buildup, known as hyperuricemia, occurs when the body produces too much uric acid or fails to eliminate it efficiently. Common causes include a diet rich in purines, kidney dysfunction, or certain medications. Symptoms involve sudden and intense big toe joint pain, redness, swelling, and warmth. Diagnosis is made through blood tests, imaging, or joint fluid analysis. A podiatrist can help manage gout flares, recommend footwear modifications, and offer strategies to reduce pressure on affected joints. If you have had one or more gout attacks, it is suggested that you are under the care of a podiatrist who can help you to manage this painful condition. 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Sayville Foot Care. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Sayville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle dislocations are typically the result of high-impact trauma such as falls, car accidents, or sports injuries. Ankle dislocations occur when the bones forming the ankle joint are forcefully shifted out of position, often alongside fractures. The direction of the dislocation depends on the foot's position during the injury. Posterior dislocations, the most common type, happen when the foot is pointed downward and twisted. Anterior dislocations occur with upward-pointed toes and forward pressure, while lateral and superior dislocations usually involve a twisting motion or an upward force, such as landing hard on the feet. Symptoms include intense pain, swelling, bruising, deformity, and difficulty walking. Damage to nerves and blood vessels can cause numbness or tingling in the foot. A podiatrist can assess the injury using imaging such as X-rays or CT scans, realign the joint, and determine if surgery is needed to repair damaged structures. If you are experiencing ankle pain, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with one of our podiatrists from Sayville Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Sayville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.