Tuesday, 09 August 2022 00:00

Can I Prevent Cracked Heels From Developing?

The foot condition known as cracked heels can be unsightly and uncomfortable. They develop as a result of having dry skin on the heels and surrounding area and may indicate a normal sign of aging. They can also come from wearing shoes with open backs like flip flops, which are popular shoes to wear in the warmer months. Additionally, they can come from standing on hard surfaces for most of the day or possibly from existing medical conditions. These can include eczema, psoriasis, or a thyroid disorder. In severe cases, the cracks in the skin may develop into fissures, which are deeper cracks that can bleed. Relief may come from washing and drying the feet daily followed by applying a good moisturizer. The feet will feel better when shoes that are worn have closed backs as well as wearing quality socks. Lastly, many patients have found it helps to drink fresh water frequently. If you have cracked heels and would like to know how to find relief and prevent them, please speak with a podiatrist. 


 

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Sayville Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Sayville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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