Tuesday, 12 March 2024 00:00

Prolonged periods of standing, a requirement for many jobs, can put stress on the feet. This can lead to pain, discomfort, and potential musculo-skeletal issues. Continuous pressure on the feet disrupts the natural distribution of weight and can compromise blood circulation, exacerbating foot pain. Other possible factors contributing to foot pain include the wrong shoes, injury, and poor posture. Over time, persistent strain from standing can result in the inflammation of the plantar fascia, the thick band of tissue that connects the heel bone to the toes, and cause conditions such as plantar fasciitis. Extended standing can also accelerate the formation of varicose veins, exacerbate the onset of joint degeneration, and encourage the development of flat feet, or fallen arches, due to the overstretching of muscles and ligaments. If you suspect foot pain due to working on your feet all day, it is suggested that you make an appointment with a podiatrist for diagnosis and treatment.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Sayville Foot Care. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Sayville, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
Tuesday, 05 March 2024 00:00

Ankle pain can be debilitating, impacting daily activities and mobility. Incorporating targeted exercises into your routine can help alleviate discomfort and strengthen the ankle joint. Start with ankle circles, gently rotating the ankle clockwise and then counterclockwise to improve flexibility and range of motion. Calf raises are another beneficial exercise, where you rise onto your toes and lower back down, strengthening the calf muscles and stabilizing the ankle. Towel scrunches involve placing a towel on the floor and using your toes to scrunch it toward you, enhancing toe and foot strength. These simple yet effective exercises can be performed regularly to promote ankle stability, reduce pain, and enhance overall function. If you have ankle pain, it is suggested that you visit a podiatrist who can offer you additional treatment and relief options.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Sayville Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Sayville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Ankle Pain
Tuesday, 27 February 2024 00:00

In every workplace, the risk of falling is a significant concern that demands attention. Mitigating this risk requires a proactive approach and a commitment to safety from both employers and employees alike. First and foremost, maintaining a clean and clutter-free environment is important, as objects left in walkways can easily become tripping hazards. Furthermore, ensuring that floors are dry and free from spills helps prevent slips. Adequate lighting also plays a vital role in enhancing visibility and reducing the likelihood of accidents. Implementing proper training programs for employees is indispensable. This includes educating workers on the importance of using appropriate safety equipment such as non-slip footwear and harnesses when working at heights. Additionally, promoting a culture of mindfulness where employees are encouraged to report potential hazards and participate in safety inspections fosters a safer work environment for everyone. The feet are often hurt when falling occurs, which may compromise the ability to perform daily tasks. If you are interested in having additional knowledge about how falling can impact the feet and methods to prevent this, it is suggested that you consult a podiatrist who can provide you with the information you are seeking.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Sayville Foot Care. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Sayville, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Wednesday, 21 February 2024 00:00

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